3/6/2023 0 Comments Dahn yoga for migrainesI hope this review will sway you enough to come in and give it a try. I am so grateful and thankful for the abundance of opportunities for self mastery this center, the surrounding sister centers, and their center managers have provided me. I feel happy, healthy and confident with who I am and my beautiful existence here on earth. After starting my practice here, I am now embracing my gifts and creating a better life for myself and for those around me. Before, I was just trying to brace myself for each day. No more migraines, my digestion has improved (which has eliminated many food allergies and emlimonated my fatigue! My dyslexia is less severe, my ADHD is under control with no medication and the gifts my autism have blessed me with have been channeled into healing myself and other. My social anxiety no longer rules my life. My anxiety is now gone, I sleep 6-8 hours a day and feel great, I have the energy to work more hours and have since increased my school schedule from half time status to full time status. I practice 4 times per week (3 nights at Glen Ellyn and Thursday nights here) but will occasionally slip into classes here and at the Mt. My home center is Glen Ellyn, however I attend a specialty class here every Thursday evening and have also attended various healing workshops at this location. Having dyslexia, ADHD and being on the spectrum - my studies were already a struggle. I barely had the energy to get to class, let alone study when I got home and retain information. Getting good grades in school were a Herculean task that I pushed myself to post finals immobility to achieve, my focus and memory were borderline non existence. When I did, I was usually too anxious to enjoy myself. Having the energy to go to school (half time) and work (part time) was gr ueling, and because my energy levels were so low I rarely made time to socialize outside of work/school. Like needing 10-12 hours of sleep (minimum) and I was still exhausted all the time. Master Sumunjang, the center managers have provided my path with so much clarity and healing, I am so grateful for his presence and wisdom at the center! Before practicing here, I struggled daily with anxiety, fatigue, migraines/head aches, poor digestion, all kinds of other issues. Practicing here has been an absolute gift and a treasure. Please check it out and you will not be disappointed. They really are concerned souls and take care of their members. I love all the Masters in the organization. I have enjoyed my improved physical health, emotional healing and spiritual growth. I have been with Body & Brain for 10 years now. I can not thank Master park enough for his gentle training with long stretches. If not for Body & Brain organization I could have been in a real mental DUMP. As far as I am concerned, the regular on line classes and training programs kept my sanity going and helped to spiritually grow with the challenging situation. They had several training programs that we could participate. They took advantage of the technology and arranged several online classes so that their members could attend those classes. The organizers rouse to the occassion and met the challenge whole heartedly. But Body& Brain Yoga Taichi did not give into COVID -19. Not having physical contact with outside world can be mentally very depressing and in turn that can lead to physical and mental illnesses. With COVID- 19 we were all pretty much home bound. The year 2020 was a challenging year for all of us. I would like to share my experience with Body & Brain Yoga Taichi program.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |